If you are sick one of the best foods for fighting the flu this winter season is Raspberry.
Raspberries are a delicious source of vitamins and antioxidants essential for fighting the flu and other diseases. Vitamin C and minerals prevent our bodies from overwhelming stress and strengthen our immune systems. They may protect against diabetes, cancer, obesity, arthritis and may even provide anti-aging effects, as have ability to remove wrinkles and blackheads.
Georgian raspberry is distinguished by its extremely sweetest, aromatic taste. Just adding a teaspoon of raspberry jam to your morning tea, breakfast, lunch or dessert.